Black spot cod fillet with skin or Frozen red cod fillet NORTHLAND, MSC?

Energy — 44 kcal
Fat — 0,5 g
of which saturates — 0,2 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 9,4 g
Salt — 0,8 g

Figures from the product labels. Green is the better value.

Black spot cod fillet with skin
Black spot cod fillet with skin
Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g