White tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Whole tuna in sunflower oil CALVO, 160 g?

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g White tuna fillet in olive oil WELL DONE PREMIUM, 190 g B 71 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 210 kcal 205 kcal
Fat 12 g 12 g
of which saturates 1,8 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 24 g 21 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
B
White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
210 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 1,8 g Sugars 0 g
190 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g