Atlantic herring fillet with spices in oil, 1 kg or Salted herring fillet in oil RIMI 240G/192G?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted herring fillet in oil RIMI 240G/192G Salted herring fillet in oil RIMI 240G/192G E 4

Per 100 g / 100 ml

Energy 347 kcal 319 kcal
Fat 29,5 g 30 g
of which saturates 0 g 3,7 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 17,7 g 12 g
Salt 0 g 3,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted herring fillet in oil RIMI 240G/192G
E
Salted herring fillet in oil RIMI 240G/192G
319 kcal Fat 30 g Carbs 0,2 g Prot. 12 g
Sat. fat 3,7 g Sugars 0,2 g
240 g