Atlantic herring fillet with spices in oil, 1 kg or Salted atlantic herring fillet without oil NORVELITA, 150 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted atlantic herring fillet without oil NORVELITA, 150 g Salted atlantic herring fillet without oil NORVELITA, 150 g E 0

Per 100 g / 100 ml

Energy 347 kcal 160 kcal
Fat 29,5 g 11,5 g
of which saturates 0 g 3,9 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0 g
Protein 17,7 g 14 g
Salt 0 g 3,7 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted atlantic herring fillet without oil NORVELITA, 150 g
E
Salted atlantic herring fillet without oil NORVELITA, 150 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
150 g