Atlantic herring fillet with spices in oil, 1 kg or Herring in layers, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring in layers, 300 g Herring in layers, 300 g D 32

Per 100 g / 100 ml

Energy 347 kcal 163 kcal
Fat 29,5 g 11,9 g
of which saturates 0 g 1,2 g
Carbohydrate 0 g 8 g
of which sugars 0 g 3,3 g
Protein 17,7 g 5,9 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g