Atlantic herring fillet with spices in oil, 1 kg or Herring fillet pieces with sunflower DAUPARŲ, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet pieces with sunflower DAUPARŲ, 200 g Herring fillet pieces with sunflower DAUPARŲ, 200 g D 21

Per 100 g / 100 ml

Energy 347 kcal 347 kcal
Fat 29,5 g 34 g
of which saturates 0 g 4,3 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0 g
Protein 17,7 g 9,5 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet pieces with sunflower DAUPARŲ, 200 g
D
Herring fillet pieces with sunflower DAUPARŲ, 200 g
347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g
Sat. fat 4,3 g Sugars 0 g
200 g