Atlantic herring fillet with spices in oil, 1 kg or Herring fillet without oil ZIGMAS MATES, 190 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0

Per 100 g / 100 ml

Energy 347 kcal 115 kcal
Fat 29,5 g 6,6 g
of which saturates 0 g 1,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 17,7 g 13,3 g
Salt 0 g 4,2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13,3 g
Sat. fat 1,6 g Sugars 0,5 g
190 g