Atlantic herring fillet with spices in oil, 1 kg or Atlantic herring fillet without oil ZIGMAS, 190 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Atlantic herring fillet without oil ZIGMAS, 190 g Atlantic herring fillet without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 347 kcal 182 kcal
Fat 29,5 g 13 g
of which saturates 0 g 7,4 g
Carbohydrate 0 g 1,5 g
of which sugars 0 g 1,2 g
Protein 17,7 g 14 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Atlantic herring fillet without oil ZIGMAS, 190 g
E
Atlantic herring fillet without oil ZIGMAS, 190 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 14 g
Sat. fat 7,4 g Sugars 1,2 g
190 g