Anchovy Fillet in Olive Oil CALLIPO, 75 g or Anchovy fillet with spices?

Anchovy Fillet in Olive Oil CALLIPO, 75 g Anchovy Fillet in Olive Oil CALLIPO, 75 g E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 188 kcal 126 kcal
Fat 8,5 g 5,2 g
of which saturates 1,5 g 0,7 g
Carbohydrate 0,9 g 0,8 g
of which sugars 0 g 0 g
Protein 27 g 19 g
Salt 16 g 2,8 g

Figures from the product labels. Green is the better value.

Anchovy Fillet in Olive Oil CALLIPO, 75 g
E
Anchovy Fillet in Olive Oil CALLIPO, 75 g
188 kcal Fat 8,5 g Carbs 0,9 g Prot. 27 g
Sat. fat 1,5 g Sugars 0 g
75 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g