Anchovy fillet SUN&SEA in sunflower oil, 100 g or Anchovy fillet in organic olive oil?

Healthier Anchovy fillet SUN&SEA in sunflower oil, 100 g Anchovy fillet SUN&SEA in sunflower oil, 100 g D 39 Anchovy fillet in organic olive oil Anchovy fillet in organic olive oil E 0

Per 100 g / 100 ml

Energy 180 kcal 174 kcal
Fat 8,1 g 13 g
of which saturates 1,4 g 2 g
Carbohydrate 0,7 g 0,3 g
of which sugars 0 g 0 g
Protein 26 g 23 g
Salt 15,3 g 10 g

Figures from the product labels. Green is the better value.

Anchovy fillet SUN&SEA in sunflower oil, 100 g
D
Anchovy fillet SUN&SEA in sunflower oil, 100 g
180 kcal Fat 8,1 g Carbs 0,7 g Prot. 26 g
Sat. fat 1,4 g Sugars 0 g
100 g
Anchovy fillet in organic olive oil
E
Anchovy fillet in organic olive oil
174 kcal Fat 13 g Carbs 0,3 g Prot. 23 g
Sat. fat 2 g Sugars 0 g
50 g