Fennels, grade I or Fennel seeds?

Fennels, grade I Fennels, grade I Fennel seeds Fennel seeds A 100

Per 100 g / 100 ml

Energy — 345 kcal
Fat — 14,9 g
of which saturates — 0,5 g
Carbohydrate — 12,5 g
of which sugars — 0 g
Protein — 15,8 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Fennels, grade I
Fennels, grade I
Fennel seeds
A
Fennel seeds
345 kcal Fat 14,9 g Carbs 12,5 g Prot. 15,8 g
Sat. fat 0,5 g Sugars 0 g
40 g