FARM MILK, 0.5% fat, 1 l or Low-fat curd cheese 0.5%?

FARM MILK, 0.5% fat, 1 l FARM MILK, 0.5% fat, 1 l C 56 Healthier Low-fat curd cheese 0.5% Low-fat curd cheese 0.5% A 100

Per 100 g / 100 ml

Energy 35 kcal 77 kcal
Fat 0,5 g 0,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 4,7 g 1,8 g
of which sugars 4,7 g 1,8 g
Fibre — 0 g
Protein 3 g 16,5 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

FARM MILK, 0.5% fat, 1 l
C
FARM MILK, 0.5% fat, 1 l
35 kcal Fat 0,5 g Carbs 4,7 g Prot. 3 g
Sat. fat 0,3 g Sugars 4,7 g
1 l
Low-fat curd cheese 0.5%
A
Low-fat curd cheese 0.5%
77 kcal Fat 0,5 g Carbs 1,8 g Prot. 16,5 g
Fibre 0 g Sat. fat 0,3 g Sugars 1,8 g