ESTONIAN herring fillet in oil NORVELITA, 210 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

ESTONIAN herring fillet in oil NORVELITA, 210 g ESTONIAN herring fillet in oil NORVELITA, 210 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 216 kcal 302 kcal
Fat 16,3 g 23,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0,4 g 2,9 g
of which sugars 0,1 g 0 g
Protein 17 g 19,6 g
Salt 3,7 g 0 g

Figures from the product labels. Green is the better value.

ESTONIAN herring fillet in oil NORVELITA, 210 g
E
ESTONIAN herring fillet in oil NORVELITA, 210 g
216 kcal Fat 16,3 g Carbs 0,4 g Prot. 17 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g