English mustard SPILVA, 200 ml or Mustard?

Energy 345 kcal 68 kcal
Fat 33,2 g 4 g
of which saturates — 0,2 g
Carbohydrate 5,8 g 1,9 g
of which sugars — 0,9 g
Fibre — 3,3 g
Protein 4,7 g 4,4 g
Salt — 2,8 g

Figures from the product labels. Green is the better value.

English mustard SPILVA, 200 ml
English mustard SPILVA, 200 ml
345 kcal Fat 33,2 g Carbs 5,8 g Prot. 4,7 g
200 ml
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g