Organic red grape nectar HOLLINGER, 0,2 l or Red lentils, organic RAPUNZEL, 500 g?

Organic red grape nectar HOLLINGER, 0,2 l Organic red grape nectar HOLLINGER, 0,2 l E 17 Healthier Red lentils, organic RAPUNZEL, 500 g Red lentils, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 40 kcal 304 kcal
Fat 0,1 g 0,4 g
of which saturates 0,1 g 0,2 g
Carbohydrate 9,6 g 40,6 g
of which sugars 9,6 g 1,1 g
Fibre — 17 g
Protein 0,1 g 23,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic red grape nectar HOLLINGER, 0,2 l
E
Organic red grape nectar HOLLINGER, 0,2 l
40 kcal Fat 0,1 g Carbs 9,6 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 9,6 g
200 ml
Red lentils, organic RAPUNZEL, 500 g
A
Red lentils, organic RAPUNZEL, 500 g
304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g
Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g
500 g