Organic shelled sunflower seeds or Roasted sunflower seeds?

Organic shelled sunflower seeds Organic shelled sunflower seeds A 79 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 644 kcal 321 kcal
Fat 52 g 28 g
of which saturates 4,5 g 3,2 g
Carbohydrate 20 g 4,2 g
of which sugars 2,6 g 1,6 g
Protein 21 g 11 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic shelled sunflower seeds
A
Organic shelled sunflower seeds
644 kcal Fat 52 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 2,6 g
200 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g