Organic shelled sunflower seeds or Sunflower seeds?

Organic shelled sunflower seeds Organic shelled sunflower seeds A 79 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 644 kcal 584 kcal
Fat 52 g 51,5 g
of which saturates 4,5 g 4,5 g
Carbohydrate 20 g 11,4 g
of which sugars 2,6 g 2,6 g
Fibre — 8,6 g
Protein 21 g 20,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic shelled sunflower seeds
A
Organic shelled sunflower seeds
644 kcal Fat 52 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 2,6 g
200 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g