Organic hulled hemp seeds DU MEDU, 150 g or Organic peeled boiled beets, vacuum packed, 500 g?

Organic hulled hemp seeds DU MEDU, 150 g Organic hulled hemp seeds DU MEDU, 150 g A 82 Healthier Organic peeled boiled beets, vacuum packed, 500 g Organic peeled boiled beets, vacuum packed, 500 g A 89

Per 100 g / 100 ml

Energy 568 kcal 53 kcal
Fat 49 g 0,1 g
of which saturates 5 g 0 g
Carbohydrate 15 g 9,8 g
of which sugars 2 g 9,7 g
Protein 25 g 1,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic hulled hemp seeds DU MEDU, 150 g
A
Organic hulled hemp seeds DU MEDU, 150 g
568 kcal Fat 49 g Carbs 15 g Prot. 25 g
Sat. fat 5 g Sugars 2 g
150 g
Organic peeled boiled beets, vacuum packed, 500 g
A
Organic peeled boiled beets, vacuum packed, 500 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
500 g