Organic whole grain oat flakes AUGA (quick preparation), 500 g or Quick preparation pasta SUN YAN TOM YUM, 65 g?

Energy 360 kcal 439 kcal
Fat 6,4 g 19 g
of which saturates 1,2 g 0 g
Carbohydrate 56,5 g 56 g
of which sugars 1,2 g 4,4 g
Protein 13,4 g 8,9 g
Salt 0 g 4 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes AUGA (quick preparation), 500 g
A
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g
Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g