Organic peeled boiled beets, vacuum packed, 500 g or Organic hulled hemp seeds DU MEDU, 150 g?

Healthier Organic peeled boiled beets, vacuum packed, 500 g Organic peeled boiled beets, vacuum packed, 500 g A 89 Organic hulled hemp seeds DU MEDU, 150 g Organic hulled hemp seeds DU MEDU, 150 g A 82

Per 100 g / 100 ml

Energy 53 kcal 568 kcal
Fat 0,1 g 49 g
of which saturates 0 g 5 g
Carbohydrate 9,8 g 15 g
of which sugars 9,7 g 2 g
Protein 1,8 g 25 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic peeled boiled beets, vacuum packed, 500 g
A
Organic peeled boiled beets, vacuum packed, 500 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
500 g
Organic hulled hemp seeds DU MEDU, 150 g
A
Organic hulled hemp seeds DU MEDU, 150 g
568 kcal Fat 49 g Carbs 15 g Prot. 25 g
Sat. fat 5 g Sugars 2 g
150 g