Organic carrot and mango smoothie VOELKEL, 250 ml or Apple, carrot and apricot puree, organic ALCE NERO, 100 g?

Energy 44 kcal 55 kcal
Fat 0,5 g 0,2 g
of which saturates 0,1 g 0 g
Carbohydrate 10,5 g 12 g
of which sugars 10,5 g 12 g
Fibre — 1,6 g
Protein 0,5 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic carrot and mango smoothie VOELKEL, 250 ml
C
Organic carrot and mango smoothie VOELKEL, 250 ml
44 kcal Fat 0,5 g Carbs 10,5 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 10,5 g
250 ml
Apple, carrot and apricot puree, organic ALCE NERO, 100 g
A
Apple, carrot and apricot puree, organic ALCE NERO, 100 g
55 kcal Fat 0,2 g Carbs 12 g Prot. 0,5 g
Fibre 1,6 g Sat. fat 0 g Sugars 12 g
100 g