Ekol. oatmeal porridge with apple banana ORGANIX, 100 g or Organic oat kvass with black currants AVIZO, 1 l?

Ekol. oatmeal porridge with apple banana ORGANIX, 100 g Ekol. oatmeal porridge with apple banana ORGANIX, 100 g B 75 Healthier Organic oat kvass with black currants AVIZO, 1 l Organic oat kvass with black currants AVIZO, 1 l A 79

Per 100 g / 100 ml

Energy 62 kcal 32 kcal
Fat 0,4 g —
of which saturates 0,1 g 0,1 g
Carbohydrate 13 g 5,9 g
of which sugars 6 g 0,9 g
Fibre — 0,5 g
Protein 1,2 g 1,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ekol. oatmeal porridge with apple banana ORGANIX, 100 g
B
Ekol. oatmeal porridge with apple banana ORGANIX, 100 g
62 kcal Fat 0,4 g Carbs 13 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 6 g
100 g
Organic oat kvass with black currants AVIZO, 1 l
A
Organic oat kvass with black currants AVIZO, 1 l
32 kcal
Fibre 0,5 g Sat. fat 0,1 g Sugars 0,9 g
1 l