Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g or Carrot and apple juice, 500 ml?

Healthier Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g A 96 Carrot and apple juice, 500 ml Carrot and apple juice, 500 ml E 17

Per 100 g / 100 ml

Energy 26 kcal 50 kcal
Fat 0,5 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 4,9 g 11,8 g
of which sugars 2,2 g 10 g
Protein 0,7 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
A
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 2,2 g
190 g
Carrot and apple juice, 500 ml
E
Carrot and apple juice, 500 ml
50 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
500 ml