Ekol. beetroot juice kvass, celery AVIZO, 1 l or Gluten-free oats, organic LIVIN, 900 g?

Energy 21 kcal 382 kcal
Fat 0,1 g 7,2 g
of which saturates 0,1 g 1,3 g
Carbohydrate 4,7 g 60 g
of which sugars 3,4 g 1,2 g
Fibre — 10 g
Protein 0,3 g 13,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ekol. beetroot juice kvass, celery AVIZO, 1 l
A
Ekol. beetroot juice kvass, celery AVIZO, 1 l
21 kcal Fat 0,1 g Carbs 4,7 g Prot. 0,3 g
Sat. fat 0,1 g Sugars 3,4 g
1 kg
Gluten-free oats, organic LIVIN, 900 g
A
Gluten-free oats, organic LIVIN, 900 g
382 kcal Fat 7,2 g Carbs 60 g Prot. 13,6 g
Fibre 10 g Sat. fat 1,3 g Sugars 1,2 g
900 g