Ekol. oatmeal porridge with apple banana ORGANIX, 100 g or Oat kvass, organic AVIZO, 1 l?

Energy 62 kcal 28 kcal
Fat 0,4 g —
of which saturates 0,1 g 0,1 g
Carbohydrate 13 g 4,8 g
of which sugars 6 g 0 g
Fibre — 0,6 g
Protein 1,2 g 1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ekol. oatmeal porridge with apple banana ORGANIX, 100 g
B
Ekol. oatmeal porridge with apple banana ORGANIX, 100 g
62 kcal Fat 0,4 g Carbs 13 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 6 g
100 g
Oat kvass, organic AVIZO, 1 l
A
Oat kvass, organic AVIZO, 1 l
28 kcal
Fibre 0,6 g Sat. fat 0,1 g Sugars 0 g
1 l