Eight grain flakes MALSENA with bran, 400 g or Bran flakes BONA VITA, 375 g?

Healthier Eight grain flakes MALSENA with bran, 400 g Eight grain flakes MALSENA with bran, 400 g A 79 Bran flakes BONA VITA, 375 g Bran flakes BONA VITA, 375 g D 32

Per 100 g / 100 ml

Energy 337 kcal 363 kcal
Fat 4,6 g 2,5 g
of which saturates 0,8 g 0,4 g
Carbohydrate 60 g 66 g
of which sugars 1,6 g 6,6 g
Protein 12 g 12 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

Eight grain flakes MALSENA with bran, 400 g
A
Eight grain flakes MALSENA with bran, 400 g
337 kcal Fat 4,6 g Carbs 60 g Prot. 12 g
Sat. fat 0,8 g Sugars 1,6 g
400 g
Bran flakes BONA VITA, 375 g
D
Bran flakes BONA VITA, 375 g
363 kcal Fat 2,5 g Carbs 66 g Prot. 12 g
Sat. fat 0,4 g Sugars 6,6 g
375 g