Ecol. whole grain oat flakes DOBELE, 500 g or Whole grain oatmeal flour MALSENA, 1 kg?

Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g B 75 Healthier Whole grain oatmeal flour MALSENA, 1 kg Whole grain oatmeal flour MALSENA, 1 kg A 79

Per 100 g / 100 ml

Energy 363 kcal 369 kcal
Fat 7 g 7,2 g
of which saturates 0,9 g 1,4 g
Carbohydrate 54,1 g 67,9 g
of which sugars 11 g 0,6 g
Protein 14,1 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ecol. whole grain oat flakes DOBELE, 500 g
B
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g
Whole grain oatmeal flour MALSENA, 1 kg
A
Whole grain oatmeal flour MALSENA, 1 kg
369 kcal Fat 7,2 g Carbs 67,9 g Prot. 13,2 g
Sat. fat 1,4 g Sugars 0,6 g
1 kg