Dried plum drink or Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g?

Dried plum drink Dried plum drink E 0 Healthier Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g C 68

Per 100 g / 100 ml

Energy 72 kcal 97 kcal
Fat 0,5 g 2,3 g
of which saturates 0,1 g 1,2 g
Carbohydrate 17 g 11,9 g
of which sugars 14 g 11,3 g
Fibre 0,5 g —
Protein 0,5 g 6,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Dried plum drink
E
Dried plum drink
72 kcal Fat 0,5 g Carbs 17 g Prot. 0,5 g
Fibre 0,5 g Sat. fat 0,1 g Sugars 14 g
750 ml
Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g
C
Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g