Mixed Berry Spread 100% ZUEGG, 230 g or Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g?

Mixed Berry Spread 100% ZUEGG, 230 g Mixed Berry Spread 100% ZUEGG, 230 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g C 68

Per 100 g / 100 ml

Energy 109 kcal 97 kcal
Fat — 2,3 g
of which saturates — 1,2 g
Carbohydrate 24 g 11,9 g
of which sugars 24 g 11,3 g
Protein 0,7 g 6,9 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Mixed Berry Spread 100% ZUEGG, 230 g
Mixed Berry Spread 100% ZUEGG, 230 g
109 kcal
Sugars 24 g
230 g
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
C
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g