Dumplings with smoked ham and cheese filling RANA, 250g or Dumplings with vegetables GYOZA, 400 g?

Dumplings with smoked ham and cheese filling RANA, 250g Dumplings with smoked ham and cheese filling RANA, 250g D 32 Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86

Per 100 g / 100 ml

Energy 269 kcal 153 kcal
Fat 9,6 g 1,9 g
of which saturates 3,4 g 0 g
Carbohydrate 33 g 26,3 g
of which sugars 6,3 g 0,4 g
Protein 9,5 g 6,4 g
Salt 1,4 g 0,8 g

Figures from the product labels. Green is the better value.

Dumplings with smoked ham and cheese filling RANA, 250g
D
Dumplings with smoked ham and cheese filling RANA, 250g
269 kcal Fat 9,6 g Carbs 33 g Prot. 9,5 g
Sat. fat 3,4 g Sugars 6,3 g
250 g
Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g