Duck legs CONFIT or Fresh duck leg meat, 340 g?

Duck legs CONFIT Duck legs CONFIT E 4 Healthier Fresh duck leg meat, 340 g Fresh duck leg meat, 340 g A 96

Per 100 g / 100 ml

Energy 323 kcal 138 kcal
Fat — 7 g
of which saturates 8,1 g 2 g
Carbohydrate 2,1 g 0,1 g
of which sugars 0,5 g 0,1 g
Protein 24 g 18,7 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Duck legs CONFIT
E
Duck legs CONFIT
323 kcal
Sat. fat 8,1 g Sugars 0,5 g
Fresh duck leg meat, 340 g
A
Fresh duck leg meat, 340 g
138 kcal Fat 7 g Carbs 0,1 g Prot. 18,7 g
Sat. fat 2 g Sugars 0,1 g
340 g