Striped tuna fillet in its own juice FISH4EVER, 150 g or Tuna pieces WIDE OCEAN in its own juice, 185 g?

Striped tuna fillet in its own juice FISH4EVER, 150 g Striped tuna fillet in its own juice FISH4EVER, 150 g A 86 Healthier Tuna pieces WIDE OCEAN in its own juice, 185 g Tuna pieces WIDE OCEAN in its own juice, 185 g A 89

Per 100 g / 100 ml

Energy 101 kcal 107 kcal
Fat 1 g 1,2 g
of which saturates 0,3 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 24 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Striped tuna fillet in its own juice FISH4EVER, 150 g
A
Striped tuna fillet in its own juice FISH4EVER, 150 g
101 kcal Fat 1 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
150 g
Tuna pieces WIDE OCEAN in its own juice, 185 g
A
Tuna pieces WIDE OCEAN in its own juice, 185 g
107 kcal Fat 1,2 g Carbs 0 g Prot. 24 g
Sat. fat 0,4 g Sugars 0 g
185 g