Dry salted aged ham GRAN RSERVA, a. r., 1 kg or Salted striped sunflower seeds YES, 300 g?

Dry salted aged ham GRAN RSERVA, a. r., 1 kg Dry salted aged ham GRAN RSERVA, a. r., 1 kg E 0 Healthier Salted striped sunflower seeds YES, 300 g Salted striped sunflower seeds YES, 300 g B 71

Per 100 g / 100 ml

Energy 241 kcal 347 kcal
Fat 15 g 27 g
of which saturates 6 g 2,6 g
Carbohydrate 1,5 g 11 g
of which sugars 0,9 g 1,3 g
Protein 25 g 15 g
Salt 3,9 g 1,5 g

Figures from the product labels. Green is the better value.

Dry salted aged ham GRAN RSERVA, a. r., 1 kg
E
Dry salted aged ham GRAN RSERVA, a. r., 1 kg
241 kcal Fat 15 g Carbs 1,5 g Prot. 25 g
Sat. fat 6 g Sugars 0,9 g
1 kg
Salted striped sunflower seeds YES, 300 g
B
Salted striped sunflower seeds YES, 300 g
347 kcal Fat 27 g Carbs 11 g Prot. 15 g
Sat. fat 2,6 g Sugars 1,3 g
300 g