Dry marinated SPANISH pork loin steaks, 400 g or Pork loin steak with cheese and mushrooms, 170 g?

Dry marinated SPANISH pork loin steaks, 400 g Dry marinated SPANISH pork loin steaks, 400 g D 29 Healthier Pork loin steak with cheese and mushrooms, 170 g Pork loin steak with cheese and mushrooms, 170 g B 71

Per 100 g / 100 ml

Energy 175 kcal 296 kcal
Fat 11 g 21,8 g
of which saturates 5,2 g 5,3 g
Carbohydrate 1,3 g 9,3 g
of which sugars 0,5 g 1,4 g
Protein 17,6 g 15,4 g
Salt 1,5 g 1,2 g

Figures from the product labels. Green is the better value.

Dry marinated SPANISH pork loin steaks, 400 g
D
Dry marinated SPANISH pork loin steaks, 400 g
175 kcal Fat 11 g Carbs 1,3 g Prot. 17,6 g
Sat. fat 5,2 g Sugars 0,5 g
400 g
Pork loin steak with cheese and mushrooms, 170 g
B
Pork loin steak with cheese and mushrooms, 170 g
296 kcal Fat 21,8 g Carbs 9,3 g Prot. 15,4 g
Sat. fat 5,3 g Sugars 1,4 g
170 g