Dry breakfast OHO TRYS DRAUGAI, 175 g or Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g?

Dry breakfast OHO TRYS DRAUGAI, 175 g Dry breakfast OHO TRYS DRAUGAI, 175 g D 36 Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71

Per 100 g / 100 ml

Energy 395 kcal 381 kcal
Fat 4,3 g 3,1 g
of which saturates 0,7 g 1,1 g
Carbohydrate 79 g 64 g
of which sugars 23 g 14 g
Fibre 4 g —
Protein 9 g 21 g
Salt 0,5 g 0,3 g

Figures from the product labels. Green is the better value.

Dry breakfast OHO TRYS DRAUGAI, 175 g
D
Dry breakfast OHO TRYS DRAUGAI, 175 g
395 kcal Fat 4,3 g Carbs 79 g Prot. 9 g
Fibre 4 g Sat. fat 0,7 g Sugars 23 g
175 g
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g