Dried rainbow trout fillet strips, 30 g or Hot smoked rainbow trout pieces?

Dried rainbow trout fillet strips, 30 g Dried rainbow trout fillet strips, 30 g E 0 Healthier Hot smoked rainbow trout pieces Hot smoked rainbow trout pieces C 68

Per 100 g / 100 ml

Energy 349 kcal 192 kcal
Fat 12,3 g 12 g
of which saturates 1,8 g 1,5 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 59,5 g 18,3 g
Salt 5,4 g 1,6 g

Figures from the product labels. Green is the better value.

Dried rainbow trout fillet strips, 30 g
E
Dried rainbow trout fillet strips, 30 g
349 kcal Fat 12,3 g Carbs 0,5 g Prot. 59,5 g
Sat. fat 1,8 g Sugars 0,5 g
30 g
Hot smoked rainbow trout pieces
C
Hot smoked rainbow trout pieces
192 kcal Fat 12 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg