Dried rainbow trout fillet strips, 30 g or Chilled skinned rainbow trout?

Dried rainbow trout fillet strips, 30 g Dried rainbow trout fillet strips, 30 g E 0 Healthier Chilled skinned rainbow trout Chilled skinned rainbow trout A 93

Per 100 g / 100 ml

Energy 349 kcal 125 kcal
Fat 12,3 g 5,3 g
of which saturates 1,8 g 1,4 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 59,5 g 19 g
Salt 5,4 g 0,3 g

Figures from the product labels. Green is the better value.

Dried rainbow trout fillet strips, 30 g
E
Dried rainbow trout fillet strips, 30 g
349 kcal Fat 12,3 g Carbs 0,5 g Prot. 59,5 g
Sat. fat 1,8 g Sugars 0,5 g
30 g
Chilled skinned rainbow trout
A
Chilled skinned rainbow trout
125 kcal Fat 5,3 g Carbs 0 g Prot. 19 g
Sat. fat 1,4 g Sugars 0 g
1 kg