Dried pork loin sticks, a. r., 1 kg or Cured pork ham?

Healthier Dried pork loin sticks, a. r., 1 kg Dried pork loin sticks, a. r., 1 kg D 29 Cured pork ham Cured pork ham E 0

Per 100 g / 100 ml

Energy 132 kcal 275 kcal
Fat 2,4 g 17 g
of which saturates 1,8 g 6,7 g
Carbohydrate 0,2 g 0,5 g
of which sugars 0 g 0,5 g
Protein 27 g 31 g
Salt 2,5 g 6,4 g

Figures from the product labels. Green is the better value.

Dried pork loin sticks, a. r., 1 kg
D
Dried pork loin sticks, a. r., 1 kg
132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g
Sat. fat 1,8 g Sugars 0 g
1 kg
Cured pork ham
E
Cured pork ham
275 kcal Fat 17 g Carbs 0,5 g Prot. 31 g
Sat. fat 6,7 g Sugars 0,5 g