Dried pike fillet strips SEA SNACK, 30 g or Herring fillet pieces with sun-dried tomatoes in oil, 200 g?

Dried pike fillet strips SEA SNACK, 30 g Dried pike fillet strips SEA SNACK, 30 g E 0 Healthier Herring fillet pieces with sun-dried tomatoes in oil, 200 g Herring fillet pieces with sun-dried tomatoes in oil, 200 g C 50

Per 100 g / 100 ml

Energy 307 kcal 347 kcal
Fat 8,9 g 34 g
of which saturates 2,5 g 4,3 g
Carbohydrate 0,1 g 0,2 g
of which sugars 0,5 g 0 g
Protein 56,8 g 9,5 g
Salt 13 g 1,8 g

Figures from the product labels. Green is the better value.

Dried pike fillet strips SEA SNACK, 30 g
E
Dried pike fillet strips SEA SNACK, 30 g
307 kcal Fat 8,9 g Carbs 0,1 g Prot. 56,8 g
Sat. fat 2,5 g Sugars 0,5 g
30 g
Herring fillet pieces with sun-dried tomatoes in oil, 200 g
C
Herring fillet pieces with sun-dried tomatoes in oil, 200 g
347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g
Sat. fat 4,3 g Sugars 0 g
200 g