Cereal NESTLE LION WILDCRUSH, 360 g or Nutritional yeast flakes ENGEVITA, 125 g?

Cereal NESTLE LION WILDCRUSH, 360 g Cereal NESTLE LION WILDCRUSH, 360 g D 21 Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89

Per 100 g / 100 ml

Energy 432 kcal 349 kcal
Fat 6,2 g 5 g
of which saturates 2,5 g 1 g
Carbohydrate 73,5 g 39 g
of which sugars 24,7 g 1 g
Protein 8,5 g 47 g
Salt 0,4 g 0,2 g

Figures from the product labels. Green is the better value.

Cereal NESTLE LION WILDCRUSH, 360 g
D
Cereal NESTLE LION WILDCRUSH, 360 g
432 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 24,7 g
360 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g