Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal with vanilla KRAMSI, 175 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal with vanilla KRAMSI, 175 g Cereal with vanilla KRAMSI, 175 g E 7

Per 100 g / 100 ml

Energy 381 kcal 434 kcal
Fat 3,1 g 13 g
of which saturates 1,1 g 2,1 g
Carbohydrate 64 g 70 g
of which sugars 14 g 39 g
Protein 21 g 6,9 g
Salt 0,3 g 0,5 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal with vanilla KRAMSI, 175 g
E
Cereal with vanilla KRAMSI, 175 g
434 kcal Fat 13 g Carbs 70 g Prot. 6,9 g
Sat. fat 2,1 g Sugars 39 g
175 g