Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal OHO CHOCO RICE, 500 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal OHO CHOCO RICE, 500 g Cereal OHO CHOCO RICE, 500 g D 25

Per 100 g / 100 ml

Energy 381 kcal 387 kcal
Fat 3,1 g 3,8 g
of which saturates 1,1 g 1,1 g
Carbohydrate 64 g 78 g
of which sugars 14 g 28 g
Protein 21 g 7,4 g
Salt 0,3 g 0,6 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal OHO CHOCO RICE, 500 g
D
Cereal OHO CHOCO RICE, 500 g
387 kcal Fat 3,8 g Carbs 78 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 28 g
500 g