Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal NESTLE LION, 600 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal NESTLE LION, 600 g Cereal NESTLE LION, 600 g D 25

Per 100 g / 100 ml

Energy 381 kcal 397 kcal
Fat 3,1 g 6,2 g
of which saturates 1,1 g 2,5 g
Carbohydrate 64 g 73,5 g
of which sugars 14 g 24,7 g
Protein 21 g 8,5 g
Salt 0,3 g 0,4 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal NESTLE LION, 600 g
D
Cereal NESTLE LION, 600 g
397 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 24,7 g
600 g