Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g E 0

Per 100 g / 100 ml

Energy 381 kcal 497 kcal
Fat 3,1 g 25 g
of which saturates 1,1 g 12 g
Carbohydrate 64 g 57 g
of which sugars 14 g 21 g
Protein 21 g 8 g
Salt 0,3 g 0,7 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g
E
Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g
497 kcal Fat 25 g Carbs 57 g Prot. 8 g
Sat. fat 12 g Sugars 21 g
380 g