Doughnut with caramel filling (thawed), 75 g or Doughnut PISTACHIO with pistachio cream (thawed), 90 g?

Healthier Doughnut with caramel filling (thawed), 75 g Doughnut with caramel filling (thawed), 75 g E 11 Doughnut PISTACHIO with pistachio cream (thawed), 90 g Doughnut PISTACHIO with pistachio cream (thawed), 90 g E 7

Per 100 g / 100 ml

Energy 390 kcal 437 kcal
Fat 22 g 25 g
of which saturates 9,5 g 6,9 g
Carbohydrate 42 g 46 g
of which sugars 17 g 23 g
Protein 5,2 g 6,4 g
Salt 0,5 g 0,7 g

Figures from the product labels. Green is the better value.

Doughnut with caramel filling (thawed), 75 g
E
Doughnut with caramel filling (thawed), 75 g
390 kcal Fat 22 g Carbs 42 g Prot. 5,2 g
Sat. fat 9,5 g Sugars 17 g
75 g
Doughnut PISTACHIO with pistachio cream (thawed), 90 g
E
Doughnut PISTACHIO with pistachio cream (thawed), 90 g
437 kcal Fat 25 g Carbs 46 g Prot. 6,4 g
Sat. fat 6,9 g Sugars 23 g
90 g