Donut with banana filling, 70 g or Frozen chicken breast fillets with cheese?

Donut with banana filling, 70 g Donut with banana filling, 70 g E 7 Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64

Per 100 g / 100 ml

Energy 387 kcal 225 kcal
Fat 20 g 13 g
of which saturates 13 g 2,4 g
Carbohydrate 26 g 16 g
of which sugars 23 g 0,6 g
Protein 3,1 g 11 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Donut with banana filling, 70 g
E
Donut with banana filling, 70 g
387 kcal Fat 20 g Carbs 26 g Prot. 3,1 g
Sat. fat 13 g Sugars 23 g
70 g
Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g