Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g or Mixed fruit nectar with pulp NATURALIS, 1 l?

Healthier Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g A 89 Mixed fruit nectar with pulp NATURALIS, 1 l Mixed fruit nectar with pulp NATURALIS, 1 l E 6

Per 100 g / 100 ml

Energy 133 kcal 48 kcal
Fat 4,8 g 0 g
of which saturates 0,8 g 0 g
Carbohydrate 7,1 g 12 g
of which sugars 7,1 g 12 g
Protein 15 g 0,2 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g
A
Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g
133 kcal Fat 4,8 g Carbs 7,1 g Prot. 15 g
Sat. fat 0,8 g Sugars 7,1 g
240 g
Mixed fruit nectar with pulp NATURALIS, 1 l
E
Mixed fruit nectar with pulp NATURALIS, 1 l
48 kcal Fat 0 g Carbs 12 g Prot. 0,2 g
Sat. fat 0 g Sugars 12 g
1 l