Large hamburger buns MANTINGA with sesame, 164 g or Hamburger buns with sesame JAUS, 300 g?

Healthier Large hamburger buns MANTINGA with sesame, 164 g Large hamburger buns MANTINGA with sesame, 164 g C 57 Hamburger buns with sesame JAUS, 300 g Hamburger buns with sesame JAUS, 300 g D 39

Per 100 g / 100 ml

Energy 291 kcal 286 kcal
Fat 4,8 g 5,5 g
of which saturates 0,7 g 1 g
Carbohydrate 53 g 50 g
of which sugars 6 g 7 g
Protein 7,9 g 8,5 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Large hamburger buns MANTINGA with sesame, 164 g
C
Large hamburger buns MANTINGA with sesame, 164 g
291 kcal Fat 4,8 g Carbs 53 g Prot. 7,9 g
Sat. fat 0,7 g Sugars 6 g
164 g
Hamburger buns with sesame JAUS, 300 g
D
Hamburger buns with sesame JAUS, 300 g
286 kcal Fat 5,5 g Carbs 50 g Prot. 8,5 g
Sat. fat 1 g Sugars 7 g
300 g