DELUXE Tuna in oil or Whole tuna in sunflower oil CALVO, 160 g?

DELUXE Tuna in oil DELUXE Tuna in oil A 86 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 200 kcal 205 kcal
Fat 10 g 12 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 30 g 21 g
Salt 0,5 g 1 g

Figures from the product labels. Green is the better value.

DELUXE Tuna in oil
A
DELUXE Tuna in oil
200 kcal Fat 10 g Carbs 0 g Prot. 30 g
Sat. fat 1,5 g Sugars 0 g
190 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g