Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g or Fresh Mazafati dates, with pits, organic?

Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g E 7 Healthier Fresh Mazafati dates, with pits, organic Fresh Mazafati dates, with pits, organic D 14

Per 100 g / 100 ml

Energy 324 kcal 246 kcal
Fat 1,7 g 0,4 g
of which saturates 1,3 g 0,1 g
Carbohydrate 68 g 56 g
of which sugars 66 g 56 g
Protein 2,2 g 1,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g
E
Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g
324 kcal Fat 1,7 g Carbs 68 g Prot. 2,2 g
Sat. fat 1,3 g Sugars 66 g
100 g
Fresh Mazafati dates, with pits, organic
D
Fresh Mazafati dates, with pits, organic
246 kcal Fat 0,4 g Carbs 56 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 56 g